To maintain soft, smooth feet over the years regular foot care is essential. Rough skin and calluses from wearing shoes that do not fit well, from going barefoot, and from anything else that leads to friction against the skin. Aside from getting a regular pedicure, one of the best ways to get rid of calluses and roughness is to use a pumice stone for feet. This basic skin care tool can exfoliate the skin, removing those extra layers of hardened skin. With regular use, using a pumice stone can help to eliminate tough skin and reveal those beautiful, delicate looking feet underneath.
Preparing Feet with a Foot Soak
To get the most out of scrubbing away calluses and dead skin cells with a pumice stone, start by soaking in warm water. Fill a foot bath with hot water and one-half cup of epsom salts. As an alternative to epsom salts, try using sea salts. Add four drops of a stimulating essential oil if desired. Rosemary, peppermint, or ginger essential oil are all good choices. Soak feet for fifteen minutes to twenty minutes, or until the water has cooled to room temperature. This will help to loosen skin so it is easier for the pumice stone to remove the extra skin. It will also boost circulation, which helps with the formation of new, healthy skin cells.
How to Use a Pumice Stone for Feet
After the foot soak take the pumice stone to the rough areas of the feet. Using a circular motion scrub the skin with medium pressure. This will not only exfoliate the skin, but it will also increase blood circulation. Use on the heels, the balls of the feet and even the tough skin that tends to form on the edges of toes. If you want, add a foot scrub to the pumice stone while exfoliating. Work on each foot for about two minutes to soften feet.
To finish this home foot care treatment rinse feet and then pat dry. Apply a foot lotion to moisturize the skin. Be sure to rinse the pumice stone after each use. Try this treatment two to three times a week until feet improve. Use a pumice stone to soften feet once a week to maintain healthy skin and a smooth texture, while also moisturizing with a foot lotion daily. Also, to avoid new calluses from forming, stay away from those tight-fitting, uncomfortable shoes. Using a pumice stone regularly can make a remarkable difference in the health and beauty of your feet.
Brenna Coleman - Brenna is a freelance writer focusing on natural health and beauty. She has written hundreds of articles, helping readers find ways to ...
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