There are always a variety of microbes present on the body, including fungi. In a warm, moist environment, which can develop underneath toe nails and finger nails, fungi can flourish, leading to an infection. Is there a good natural remedy for nail fungus? Is there a way to eliminate the yellowing and swelling and once again have strong, healthy nails? From anti-microbial topical treatments such as tea tree oil and vinegar to nutrition, there are effective solutions. Learn how to get rid of nail fungus while also promoting well-being and preventing future infections.
Using Tea Tree Oil for Nail Fungus
Tea tree oil is a great remedy for fungal infections under the nails. This natural oil has strong antiseptic properties which make it perfect for fungal infections anywhere on the skin. Dab a small amount of tea tree oil on and around affected nails with a cotton swab to kill the fungus. Do this three to four times a day until the discoloration subsides. This can take several weeks. If irritating at all, dilute with water or vegetable oil. Tea tree oil does have a strong, pungent aroma. Don't worry, it will subside after use.
Vinegar Soak for Fungal Infections
Vinegar is another natural remedy for nail fungus with great anti-bacterial, anti-fungal properties. Like tea tree oil it is natural, safe, and for many people, unpleasantly odorous. Still, the vinegar smell will dissipate and your nails and skin will be improved from the experience.
How to use vinegar to get rid of nail fungus? Mix equal parts of vinegar with clean water in a glass or ceramic bowl. Soak your affected fingers or toes in the solution for ten to fifteen minutes. Do this once a day for about one month to fight the infection. Apple cider vinegar is an excellent choice for combating the fungi.
Nutrition and Prevention
Tea tree oil and vinegar are two of the best natural remedies for nail fungus. They do take time and patience, but they are inexpensive, effective and toxin-free. While using one of these topical treatments for a fungal infection it is also important to support the body with good nutrition. Recurring infections are a sign of a weak immune system. Including certain foods in the diet can help to prevent the development of nail fungus as well as other common infections from the common cold to yeast infections. So, what should you eat?
A balanced diet is key, with plenty of fresh fruits and vegetables, quality sources of protein and whole grains. Try eating a serving of yogurt everyday to help the body's friendly bacteria. If you enjoy it, eat sliced raw garlic and onions on salads and sandwiches. Supplementing with garlic will also help. This herb is packed with anti-microbial compounds that boost the immune system and help the body to fight infections.
Vitamins A, C, E, the B vitamins and zinc are all important as well. Eating a daily serving of green leafy vegetables and a variety of other fruits and veggies will provide a boost of many of these nutrients. Eggs, beans, soy, wheat germ, and whole grains are the foods to consume for B vitamins. Zinc is found in meat, fish and eggs. For vegetarians lima beans and sunflower seeds are two of the best sources of this mineral that helps to keep the immune system strong and your nails healthy.
It is possible to get rid of nail fungus with a natural remedy and a healthy diet. In the process you will strengthen your body from future infections.
References
- Balch, Phyllis A. "Prescription for Nutritional Healing." Fourth Edition (Penguin Books, 2006).
- Page, Linda. "Healthy Healing: A Guide to Self-Healing for Everyone, 11th Edition" (Traditional Wisdom, 2003).
- University of Maryland Medical Center
Brenna Coleman - Brenna is a freelance writer focusing on natural health and beauty. She has written hundreds of articles, helping readers find ways to ...
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