Glowing skin, silky hair, and bright, shining eyes are all manifestations of physical beauty — as well as physical health. The best natural beauty secrets are those that involve improving well-being. Simple habits such as drinking water and eating a healthy diet for beautiful skin are more powerful then applying creams and expensive skin care products. Learn about natural beauty secrets for women, from rejuvenating bath soaks to the surprising power of olive oil for beauty.
Simple, Pure Water Is One of the Best Beauty Secrets
Proper hydration is a foundation of well-being. Not only is the average human body composed of about seventy percent water, but this basic fluid is involved in almost all bodily functions, from the absorption of nutrients to the removal of waste. By maintaining an efficiently running body, plenty of clean water is one of the ultimate natural beauty secrets.
Water is central to maintaining not only health but also smooth, radiant skin. Drinking water helps to flush out toxins that would otherwise accumulate in cells. Eight glasses a day supports the liver, kidneys, and colon — all the organs that are responsible for eliminating waste from the body. Not drinking enough water leads can lead to dry, blemished, or unbalanced skin.
Try a Rejuvenating Bath Soak
Taking a regular bath soak for skin nourishment and rejuvenation is one of the best beauty secrets for women, especially as the body ages. The warm water itself is a form of therapy, increasing blood circulation and opening pores for the release of toxins through the skin. Adding natural ingredients such as epsom salts, baking soda, sea salts, jojoba oil, milk, honey, herbs, and essential oils enhances the beneficial effect of a bath soak for maintaining naturally beautiful skin.
Here are some examples of bath soak recipes. Use once or twice a week or create your own natural beauty bath blends.
For skin softening, nourishment, and cell regeneration:
- 4 drops frankincense essential oil
- 4 drops lavender essential oil
- 1 cup milk
- 2 tablespoons baking soda
Add the essential oils to the milk. Pour into bath water and swirl around just before getting in. Soak for twenty minutes. If desired lay thinly sliced cucumbers over the eyes while bathing to sooth tired, puffy eyes.
For a powerful detoxifying bath soak:
- 1 cup epsom salts
- 1/2 cup sea salt
- 2 cups of peppermint tea
While drawing a bath prepare two cups of peppermint tea using bags or three teaspoons of dried peppermint leaves for two cups of boiling water. Add the salts and peppermint infusion to the bath. Soak for twenty to thirty minutes. Drink a glass of fresh juice to replenish fluids lost during the detox.
Eat a Healthy Diet for Beautiful Skin
Diet is of course a foundation for natural beauty. Eating a variety of fresh fruits and vegetables, nuts, seeds, legumes, whole grains, and seafood will provide the body with anti-aging antioxidants, skin nourishing minerals, and health-sustaining vitamins, as well as fiber to help remove waste from the body. A healthy diet for beautiful skin is rich in natural, minimally-processed foods. Sugary, fatty, and refined foods should be minimized.
Olive Oil Beauty Tips
This natural beauty secret is as old as it is powerful. There are countless ways for using olive oil for beauty. As part of a healthy diet it provides important antioxidants to protect cells from free radical damage, as well as essential fatty acids for skin suppleness, and vitamin E for tissue repair. It can be used as a natural cleanser to remove make-up and dirt from the face, while also nourishing and moisturizing the skin. Olive oil can be used in different face mask recipes to reduce wrinkles and slow skin aging. It can be used as a fingernail soak to strengthen brittle nails. Olive oil is also a traditional beauty enhancer for hair; rub into hair and leave on for ten minutes to increase shine and strength.
Making Natural Beauty Secrets a Part of Your Life
Making these natural beauty secrets for women a part of your life will provide the basis for a beautiful, healthy body. Water to cleanse and support healthy functioning, food to supply nourishment, and rejuvenating bath soaks and the use of nature's beauty ingredients such as olive oil to enhance and maintain. These are healthy habits for good skin and body care, and powerful tools for natural beauty.
References
Balch, Phyllis A. "Prescription for Nutritional Healing." Fourth Edition (Penguin Books, 2006).
Page, Linda. "Healthy Healing: A Guide to Self-Healing for Everyone." Eleventh Edition (Traditional Wisdom, 2003).
Brenna Coleman - Brenna is a freelance writer focusing on natural health and beauty. She has written hundreds of articles, helping readers find ways to ...
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