While there are many factors that can contribute to hypertension there are also many ways to reduce blood pressure. Eating a heart-healthy diet and getting regular physical activity are core steps towards lowering blood pressure. Prescription medications are another option. Another alternative is to use herbal remedies for high blood pressure. Herbal teas, made from herbs that tone the circulatory system or relax the nervous system can be a great tool for combating one of the major health problems of a high-stress, fast-paced lifestyle.
The Best Herbal Tea Remedy for Hypertension
One of the best herbal tea remedies for high blood pressure uses lime blossom, mistletoe, and yarrow. These three herbs combine to create an extremely beneficial effect on the circulatory system while also easing tension. Lime blossom, also known as linden, is a natural remedy for both hypertension and arteriosclerosis. It is an ideal herb to use when cholesterol build-up along artery walls is one of the causes of high blood pressure. Lime blossom also relaxes the nervous system and has diuretic properties, helping to flush excess fluids and waste from the body.
Dried mistletoe twigs (the berries of this herb are not safe for use) act by directly reducing the heart rate. They also act to strengthen the walls of the peripheral capillaries, benefiting cases of arteriosclerosis as well. Like lime blossom, mistletoe also has nervine properties, calming the nerves.
Yarrow reduces blood pressure by dilating peripheral vessels, allowing for more room for blood to freely flow. It also has diuretic properties.
To make an herbal infusion for high blood pressure blend two parts of lime blossom and yarrow with one part mistletoe. An easy method for having plenty of the dried herbs already prepared is to purchase the loose leaf herbs in larger quantities, blend appropriately, and then store in a glass or ceramic jar. Take two teaspoons of the dried herb blend and steep in one cup of boiling water for ten minutes, covered. Drink one to two cups a day to treat hypertension. Use this herbal remedy for one week at a time, alternating with other herbal teas or taking a break completely.
Herbal Tea for High Blood Pressure Due to Anxiety
If anxiety and tension are contributing to hypertension then consider the following herbal infusion for anxiety relief. Use equal parts of valerian and skullcap, two excellent herbs for relaxing and even renewing the nervous system. Prepare using the same method as described previously. While skullcap and valerian are safe for general use, they do have sedative properties. Do not drink this tea before operating heavy machinery or drinking alcohol. Enjoy as necessary to address anxiety and stress, not exceeding three cups a day.
Reduce Blood Pressure with Oat Straw Tea
Another ideal herbal tea for hypertension is oat straw. Steep loose leaf oat straw yourself, two teaspoons for every one cup of boiling water, or look for bagged tea at your local health food store. Oat straw is the best herbal infusion to drink all of the time. It is gentle, safe, and extremely beneficial for the circulatory and nervous systems. This herb strengthens capillaries, helps to clear blood vessels and improve circulation, and nourishes the nervous system.
Using Herbal Remedies for High Blood Pressure
Herbal medicine can be a wonderful tool for improving well-being, but it is not a substitute for regular medical care. Always talk to your doctor before using any herbal remedies for hypertension, especially if you are taking any prescription medications. Herbs may contradict drugs that you are taking. High blood pressure is a major risk factor for heart disease, the number one cause of death in America. It often does not cause symptoms and may go unnoticed. Enjoy the healing benefits of these herbs as a complementary form of medicine, while also regularly seeing your doctor about your cardiovascular health.
Disclaimer
While all of these herbs are safe for general use it is important to talk to your doctor about using herbs if you are pregnant, nursing, have any serious medical conditions, or if you are taking any prescription medications.
References
Hoffmann, David. "The Complete Illustrated Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies." (Element Books, 1996).
Page, Linda. "Healthy Healing: A Guide to Self-Healing for Everyone." Eleventh Edition (Traditional Wisdom, 2003).
Weed, Susan S. "Healing Wise." (Ash Tree Publishing, 1989).
Brenna Coleman - Brenna is a freelance writer focusing on natural health and beauty. She has written hundreds of articles, helping readers find ways to ...
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