What are the herbal aphrodisiacs and how do they work? There are a number of plants that can be considered as aphrodisiac herbs, as they can indirectly increase libido for both men and women. Learn about herbs for impotence, herbal aphrodisiacs for women, and the safest natural aphrodisiac that is known to benefit both sexes.
Understanding How Aphrodisiac Herbs Work
Natural aphrodisiac herbs do not necessarily increase one's sex drive. If you take one of these herbs, you are not going to have uncontrollable sexual urges. What these plants can do is to help the body return to a state of balance and harmony that will facilitate a healthy, normal sex drive. Herbs for impotence can help simply by improving blood flow. They may nourish the glandular system, allowing sex hormones to be produced at normal levels. Some herbal aphrodisiacs are effective through their effect on the nervous system. Ultimately, they work by improving well-being, both physical and psychological.
Helpful Herbs for Impotence and Male Sex Drive
Which herbs can safely and effectively be used for treating impotence? Which plants increase male sex drive and support the health of the reproductive system? There are different causes for erectile dysfunction, and understanding the cause may help determine the best herbal remedies. Atherosclerosis, which constricts blood flow, is a common underlying cause of impotence. In this case one of the most useful herbs for impotence would include ginkgo biloba, which improves circulation and tissue oxygenation. It is important to talk to your doctor before supplementing with this herb if you take over-the-counter pain medications or if you are on any blood-thinning medication.
Damiana, which is often suggested as a natural aphrodisiac for women, is also beneficial for men. It increases blood flow to the genital area, tones the nervous system, and the alkaloids in the plant may have a testosterone like effect in the body. While beneficial, this herb can be harmful if taken in excessive doses.
Sarsaparilla is another beneficial herb for male sexual health. It supports healthy testosterone activity in the body and also acts as an alterative, correcting the blood of impurities. This herb is safe for general use but it can cause stomach irritation if used in excessive doses. Also, it is possible that this herb can aggravate kidney disease.
Saw palmetto is a general tonic for the male reproductive system. If male sex hormone production is low, it will increase it to a normal level. Saw palmetto is also a highly recommended herb for prostate health. This plant is considered to be safe for general use although it is possible that is slows blood clotting, and should therefore be avoided before a scheduled surgery.
Herbal Aphrodisiacs for Women
Are natural aphrodisiac herbs for women different than those for men? Damiana is a useful herbal aphrodisiac for women as well as for men. Other herbs are useful because they promote the healthy production of estrogen. Licorice root, dong quai, and fenugreek are all excellent herbs for female libido.
Licorice is safe for general use and makes a sweet tasting herbal tea, although it should be avoided in cases of high blood pressure. Dong quai is a popular Chinese herb that strengthens the reproductive system, improves the blood, and even acts as a mild sedative. It is often used for a range of female problems, from decreased sex drive to menopausal symptoms. This herb should not be used during pregnancy. Fenugreek is a safe and gentle herb, used for balancing the female hormones, for stimulating milk production, and for lowering cholesterol levels. This herbal aphrodisiac is safe for general use.
In cases of decreased sex drive due to stress and anxiety, nervine herbs such as lime blossom and skullcap are beneficial.
One of the Best Natural Herbs for Libido
While there are a range of beneficial natural aphrodisiac herbs to choose from, some that can help with impotence and low testosterone levels, others which are specifically suited for women, there is one plant that is one of the best herbs for libido. Why? Because it is safe for long term use, rich in nutrients, and has been shown to make sex more enjoyable for men and women. According to the Institute of Advanced Study of Human Sexuality this herbal aphrodisiac is good for increasing the male orgasm and promoting multiple orgasms for women.
What is it? Wild oats. Try drinking a cup of oat straw tea at the end of the day to tone the nervous system, supply your body with valuable nutrients such as silica, vitamin C, carotenes, and calcium, and supporting a healthy libido.
Natural aphrodisiac herbs can be used to address common problems such as poor circulation, poor glandular health, and stress, that may be inhibiting a healthy libido. They often increase overall well-being, and only in specific cases have negative side effects. Regardless, talk to your doctor before using herbal medicine, especially if you are taking any sort of prescription or over-the-counter medication.
References:
Page, Linda. "Healthy Healing: A Guide to Self-Healing for Everyone, 11th Edition" (Traditional Wisdom, 2003).
Balch, Phyllis A. " Prescription for Nutritional Healing." Fourth Edition (Penguin Books, 2006).
Hoffmann, David. "The Complete Illustrated Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies." (Element Books, 1996).
Brenna Coleman - Brenna is a freelance writer focusing on natural health and beauty. She has written hundreds of articles, helping readers find ways to ...
