Skin cleansing products are helpful for maintaining clear, healthy skin, but they only work on the surface. Doing a skin detox cleanse will yield a deeper, longer-lasting effect. How to get clear skin? The fastest and most efficient way to get clear skin is through body cleansing detoxification. Spend the time to turn troubled, acne-prone skin into a radiant complexion.
Why a Skin Detox Cleanse is Effective
A skin detox cleanse is the most direct method for healthy, glowing skin. The skin is a natural elimination organ, helping to release toxins and impurities from the body through pores. When the other elimination organs are rife with toxins, such as the liver and colon, the skin has to increase its own detoxification processes.
This extra work for such a delicate organ can quickly lead to clogged pores, blemishes, and poor texture. Learning how to get clear skin through a skin detox cleanse is a way to effectively heal and purify skin, while at the same time relieving other elimination organs from the strain of a body overloaded with toxins. A skin detox cleanse will result in smoother, glowing skin due to improved capillary circulation, as well as a reduction in fine lines, dark circles under the eyes, blemishes, and age spots.
Signs that a Skin Cleansing Detoxification Plan is Necessary for Clear, Healthy Skin
There are many ways to tell that skin cleansing detoxification may be needed to sustain truly beautiful skin. Facial cleansers and other skin care products can only do so much when the problem lies within the body, rather than on the surface. A full body cleansing detoxification addresses the root of congested skin. Signs that the skin is overburdened include:
- sallow skin
- age spots
- adult acne
- redness and inflammation
- wrinkles and sagging skin
- dark circles and puffy skin around the eyes
- chronic dry skin
- chronic bad breath or body odor
How to Get Clear Skin with a Body Cleansing Detoxification Program
A body cleansing detoxification program takes about one week, although a healthy diet rich in minerals and antioxidants from fruits, vegetables, and green tea, silica and B-complex vitamins from whole grains, and plenty of water, should become a regular habit even after the skin detox cleanse is over. Start with three days of consuming only liquids. Include fresh juices, vegetable broth, green and herbal teas, fruit smoothies, and of course plenty of water. Be sure to drink cucumber and watermelon juice for natural silica; beet and beta-carotene rich carrot juice to help cleanse the liver; and, fresh pineapple and papaya juice for nutrients and anti-inflammatory phytochemicals. Smoothies can be made with fresh fruit — apples, berries, citrus, bananas, pineapple — as well as additional nutritional boosts from snipped sea greens, wheat germ, brewer's yeast, and aloe vera juice.
Follow the first three days of the body cleansing detoxification program with four days of consuming only fresh foods. This includes raw fruits and vegetables, salads, nuts, yogurt, and seeds. Continue to drink eight glasses of water every day. This skin detox cleanse should result in rejuvenated, glowing skin within another week after the detoxification is over. Be sure to maintain a healthy diet to maintain clear, healthy skin.
Sources:
Balch, Phyllis A. " Prescription for Nutritional Healing." Fourth Edition (Penguin Books, 2006).
Page, Linda. "Healthy Healing: A Guide to Self-Healing for Everyone." Eleventh Edition (Traditional Wisdom, 2003).
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Brenna Coleman - Brenna is a freelance writer focusing on natural health and beauty. She has written hundreds of articles, helping readers find ways to ...
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