With its positive effect on blood sugar levels, chromium may in fact improve metabolism and increase energy. It is also believed to help control blood cholesterol levels and promote fat loss. Chromium supplements, taken in the form of chromium picolinate, may be beneficial for weight loss, although research is conflicting. Even the theory that this essential mineral will help treat diabetes and hypoglycemia is left unconfirmed with inconclusive studies.
Despite a lack of solid evidence, chromium is a nutrient that the body requires. Taking chromium supplements in moderation in addition to eating a healthy, well-balanced diet and getting plenty of exercise will only yield positive results.
Chromium as a Natural Weight Loss Supplement
Why is it believed that chromium may be a natural weight loss supplement? This mineral helps the body process glucose, as well as cholesterol, fats, and proteins. It promotes stable blood sugar levels and sustained energy. Chromium's specific role in the body implies that sufficient levels are necessary for a healthy, natural balance of fats, cholesterol, proteins, and glucose, where food is properly and efficiently metabolized. It may not be that chromium supplements are a magic pill for weight loss, but that a chromium deficiency makes weight loss more difficult.
According to the natural health handbook, Prescription for Nutritional Healing by Phylis Balch, CNC, the American diet is typically deficient in this mineral. Chromium-rich foods sources, such as brown rice, turkey, fish, cheese, eggs, mushrooms, green beans, and whole grains may not be consumed enough, also, this mineral is difficult for the body to absorb, especially when there are high amount of sugar and white flour products in the diet. A chromium deficiency can cause a range of symptoms, such as fatigue, anxiety, and glucose intolerance. Taking dietary supplements, preferably in the form of chromium picolinate, may help to improve the body's chromium levels, thereby regulating fat metabolism, blood sugar levels, and the production of energy.
Why Chromium Picolinate?
Chromium supplements are most effective when taken in the form of chromium picolinate. Picolinate is a natural amino acid metabolite. It allows for chromium to be easily absorbed by cells so it can assist in the body's natural insulin cycle. Chromium combined with niacin, known as chromium polynicotinate, is also easy for the body to utilize.
Guidelines for Taking Chromium Picolinate Supplements
Chromium picolinate supplements may work well for many people. Those concerned with weight loss could use the extra nutrients to help with fat metabolism, athletes who consistently consume a heavier carbohydrate-rich diet, and even pregnant women who could use the extra assistance in regulating blood sugar levels. It is important to talk to a doctor before taking dietary supplements. There are no side effects to taking proper dosages of this mineral, although excessive amounts can cause chromium toxicity. Signs of an excess include skin problems, gastrointestinal ulcers, and kidney and live problems.
Never attempt to take a lot of chromium to lose a lot of weight. This will not happen. For healthy weight loss, eat a healthy diet based on natural foods, not processed, or sugary foods, no matter how low-fat they are. Exercise regularly, and talk to a doctor about natural weight loss supplements such as chromium picolinate.
Sources:
Balch, Phyllis A. Prescription for Nutritional Healing. Fourth Edition (Penguin Books, 2006).
"Chromium supplements: chromium, diabetes, and weight loss." (Harvard Health Publications).
Brenna Coleman - Brenna is a freelance writer focusing on natural health and beauty. She has written hundreds of articles, helping readers find ways to ...
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